The Program
Month-to-month, 3 months, 6 months, or fully custom. You and Cebo decide what fits your season, your level and your goals — on the discovery call.
Choose Your Path
Pricing is shared on the discovery call. No tiers to lock you in — you can move up or down as your season changes.
1 Month
Plug into Cebo's eye on a rolling monthly basis. Perfect for in-season fixes or testing the program before committing.
3 Months
Long enough to truly rewire your scrum, set piece and engine. Most front rowers feel locked in by month two.
6 Months
A full season of pro-level coaching. Built for players chasing trials, 1st-team minutes, or a step up to the next level.
Bespoke
Doing a pre-season camp? Coming back from injury? Heading into trials? Cebo builds a custom block of work around your exact window.
Inside The Program
A rough idea of what gets covered as you stack the months. Your exact roadmap is built around your audit in month one.
Send Cebo your last 2-3 games. He breaks down your scrum, lineout and open-play role frame by frame, sets your targets and rewires the non-negotiables: hip height, spine line, bind tightness, foot pressure.
Now we attack the big rocks. Pre-engagement, the hit, the squeeze, the channel — plus lineout lifting mechanics, throwing accuracy or maul shape depending on your number.
Live application. Carrying lines, breakdown work, defensive reads, and 80-minute conditioning. We watch your most recent matches together and lock in what's stuck.
For players on 6-month or custom plans. We periodise around your season, push for trials, captaincy, promotion or pro pathways — and keep the technical work evolving.
On a custom plan? Cebo reshapes this map around your window — be it a 4-week pre-season block, a return-from-injury phase or a trial campaign.
What's Included
This is for you if
Probably not for you if
FAQ
Pick your plan on the call
Book a free discovery call. Cebo will help you choose the plan that fits your season, your goals and your budget.
Book My Discovery Call