Big D Front Row Mastery
Front row props locked in a rugby scrum

Online 1-on-1 Coaching

Own The
Front Row.

Month-to-month, 3, 6, or fully custom. One pro coach. A complete rebuild of your scrum, your set piece, and your front-row mindset — straight from a Currie Cup–winning captain.

Book Your Discovery Call Meet Cebo

Built for the Front Row

Loosehead›Hooker›Tighthead›

Why Big D

No fluff.
No filler.
Just front row.

Most rugby coaching is built for backs and loose forwards. Front row is the engine room — and most players are taught it like an afterthought. Big D is the opposite. Every drill, every cue, every session is built around what happens between the 1, 2, and 3.

01

Scrum Dominance

Body height, bind, footwork, hit. Every micro-cue that turns a 50/50 scrum into a penalty going your way.

02

Set-Piece IQ

Lineout lifting mechanics, maul shape, exit plays. Stop guessing. Start reading the picture in real time.

03

Game-Day Engine

Position-specific S&C and conditioning so the 70th minute hits the same as the 1st. Pro-level programming.

The Program

Train Your Way.
Month By Month.

Pick the length that fits your season. Cebo will help you choose on the discovery call — and you can change plans as your goals shift.

See All Plans
1mMonth-to-MonthRolling 1-on-1 tune-up. In-season fixes.
3m3-Month RebuildRewire your scrum, set piece & engine.
6m6-Month MasteryFull-season pro-pathway coaching.
*Custom BlockPre-season, return-to-play, trial campaigns.

What You'll Cover

A taste of the work, month by month.

01Audit & Foundations
02Power, Hit & Set Piece
03Game Integration
04+Mastery & Next Level
Cebo Dlamini, professional tighthead prop

Your Coach

Cebo Dlamini

Tighthead Prop • Currie Cup–Winning Captain

Pro tighthead. Currie Cup champion. Captain. Cebo built his career from the Vodacom Bulls Union to leading Griquas to a 2025 Currie Cup title — earning a move to Welsh region Dragons and signing with Sale Sharks for the 26/27 season as a "rare find".

Now he's bringing the same coaching he gets at the top level — directly to you.

Read Cebo's Full Story

Real Front Rowers. Real Wins.

Built On The Field

Cebo's coaching is forged from years of pro-level front-row experience. Athlete stories from the program are coming soon — be one of the first.

34+Currie Cup Caps
2025Currie Cup Champion
1-on-1Pro-Level Coaching
  • Weekly 1-on-1 video calls with Cebo
  • Personal film breakdown of your scrum
  • Position-specific S&C programming
  • WhatsApp access between sessions
  • Recordings of every session, forever
  • A clear monthly roadmap to your goals

Limited intake

Stop being the weak link.

Cebo only takes a handful of front rowers per cohort. Lock in a free discovery call before the next intake closes.

Book My Discovery Call
Book Your Discovery Call ›››