Your Coach
Cebo
Dlamini.
Tighthead Prop • Griquas Captain • Currie Cup Champion
24 years old. South African. Built in the Bulls Union, forged at Griquas, headed to the Premiership with Sale Sharks. The Big D Front Row Mastery program is Cebo's playbook — distilled from years inside professional packs — handed to front rowers hungry enough to use it.
Years Old
Currie Cup Caps
Currie Cup Title
Tighthead
Coaching Philosophy
How I Coach.
Front row is a craft.
It's not size. It's not aggression. It's a thousand tiny details — bind angle, hip height, foot pressure, eye line — done right under the heaviest pressure in sport.
Coaching is direct.
I'll tell you exactly what's wrong, exactly how to fix it, and exactly what to work on this week. No vague drills, no copy-paste programs.
You earn the result.
I'll bring the system, the film breakdown and the accountability. You bring the work. Stack a few months of that and your coach will notice — fast.
The Journey
Bulls › Champion › Premiership.
- Early
Vodacom Bulls Union
Started his pro journey in the Vodacom Bulls Union, debuting in the 2022 Currie Cup Premier Division against the Golden Lions.
- 2023
Move to Griquas
Joined Suzuki Griquas, becoming a fixture at tighthead and racking up 34+ Currie Cup appearances.
- 2025
Captain. Champion.
Named Griquas captain for the 2025 Currie Cup — and led the Peacock Blues to the title.
- Dec 2025
Signed by Dragons
Linked up with Welsh URC region Dragons to write the next chapter in his rugby journey.
- 26/27
Sale Sharks
Sale Sharks signed the 'rare find' on a two-year deal — a 24-year-old explosive tighthead with leadership pedigree.
Career details based on public reporting from RugbyPass, Sale Sharks, OFM and Wikipedia. Replace with Cebo's own bio when ready.
Want to train with Cebo?
See the plans, the monthly focus areas, then book a free discovery call.
Coach yourself up
Ready to be coached by a pro?
The same eye that captained a Currie Cup–winning pack — focused entirely on your game, month after month.
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